In today's fast-paced world, taking care of ourselves has become more important than ever. As a chiropractor, I firmly believe that...

Some of you may ask yourself what’s with the ball that Dr. Samantha & Dr. Dustin hand out? For those of you who have received a ball this...

If any of the activities highlighted in this blog post cause you pain - stop immediately. You know the limits of your own body; do not...